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-   -   Rik Brown - Kettllebell Basics (http://www.mmaforum.com/mma-fighting-techniques-videos/68576-rik-brown-kettllebell-basics.html)

dogma01 12-17-2009 02:47 AM

Rik Brown - Kettllebell Basics
 
Kettlebells have been used in Eastern Europe and other parts of the world as the go to tool for full body strength and conditioning and are now quickly becoming an essential part of many athletes training routines.

In this DVD, certified strength and conditioning coach, Rik Brown, will guide you through the basics you'll need to implement kettelbells into your workout. He will start off by introducing you to some basic warm ups and stretches to get you ready for your first workout. Once you're body is warm and mobile, he will teach you the basic techniques all kettebell lifters must know for an effective workout. He will then finish with some basic intermediate and advanced routines for you to challenge yourself with.

Run Time 32:51

http://rapidshare.com/files/32197552...sics.part1.rar
http://rapidshare.com/files/32197362...sics.part2.rar

mickkelly12 12-17-2009 10:08 AM

I train BJJ with a ketlebell instructor, we do i group training class once a week and i try and do them another night before training.
I've been doing them about a month and i've noticed a big improvement in my explosive strength i highly recommend them.

leonidas480 01-01-2010 10:30 AM

Thank you!


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