Rik Brown - Kettllebell Basics - MMA Forum - UFC Forums - UFC Results - MMA Videos
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Old 12-17-2009, 02:47 AM   #1 (permalink)
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Rik Brown - Kettllebell Basics

Kettlebells have been used in Eastern Europe and other parts of the world as the go to tool for full body strength and conditioning and are now quickly becoming an essential part of many athletes training routines.

In this DVD, certified strength and conditioning coach, Rik Brown, will guide you through the basics you'll need to implement kettelbells into your workout. He will start off by introducing you to some basic warm ups and stretches to get you ready for your first workout. Once you're body is warm and mobile, he will teach you the basic techniques all kettebell lifters must know for an effective workout. He will then finish with some basic intermediate and advanced routines for you to challenge yourself with.

Run Time 32:51

http://rapidshare.com/files/32197552...sics.part1.rar
http://rapidshare.com/files/32197362...sics.part2.rar
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Old 12-17-2009, 10:08 AM   #2 (permalink)
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I train BJJ with a ketlebell instructor, we do i group training class once a week and i try and do them another night before training.
I've been doing them about a month and i've noticed a big improvement in my explosive strength i highly recommend them.
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Old 01-01-2010, 10:30 AM   #3 (permalink)
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