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Old 12-25-2009, 02:18 PM   #1 (permalink)
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Naoya Uematsu Complete MMA Instruction

Naoya Uematsu MMA Record 15 - 8 - 2 (Win - Loss - Draw)

http://www.sherdog.com/fighter/Naoya-Uematsu-1174

1. Complete Advanced MMA

Takedown & strikes
How to tackle
Kubizumo Offense and defense
Newaza
Hook Guard
Submission from Top position
Leg submission techniques
Striking techniques
Striking defense

2. Complete Intermediate MMA

STRIKES
How to strike
How to Kick
Defense from strikes using Muay Thai guard
Defense from front kick
Catching the kick leg
Mitt work

TAKEDOWNS
Tackle
Takedown defense

NEWAZA
Open guard attack from top
Open guard attack from bottom
Half guard submission from top
Half guard submission from bottom
Submission from top position
Escape from top position
Submission from mount position
Guard position attack from bottom
Escape from submission

3. Complete Introduction to MMA

Takedown & strikes
How to tackle
Kubizumo Offense and defense
Newaza
Hook Guard
Submission from Top position
Leg submission techniques
Striking techniques
Striking defense

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Old 01-21-2010, 08:59 AM   #2 (permalink)
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