Jeff Monson & Dennis Hallman - Jiu Jitsu Cookbook - MMA Forum - UFC Forums - UFC Results - MMA Videos
Reply

Old 01-19-2010, 04:39 PM   #1 (permalink)
Flyweight
 
Join Date: Oct 2008
Posts: 365
dogma01 has a spectacular aura aboutdogma01 has a spectacular aura aboutdogma01 has a spectacular aura aboutdogma01 has a spectacular aura aboutdogma01 has a spectacular aura aboutdogma01 has a spectacular aura aboutdogma01 has a spectacular aura aboutdogma01 has a spectacular aura aboutdogma01 has a spectacular aura aboutdogma01 has a spectacular aura aboutdogma01 has a spectacular aura about
Jeff Monson & Dennis Hallman - Jiu Jitsu Cookbook

Jeff Monson and Dennis Hallman break down their games and show you what has been effective for them, including their philosophies on the Top Game, Bottom Game and Back Control. They will share with you the little details that make these positions effective for them in real world situations and have been combat tested over and over again!

This DVD also contains 25 submissions and drills not seen before on an DVD instructional series, including the Hopscotch series, the Howdy series, and Jeff's infamous 69 choke.

Nearly 40 chapters and techniques on this DVD in all:

Top Game
-Philosophy
-Breaking the guard
-Back pockets stack pass
-Head plants pass
-Half guard pass
-Knee slide
-Under hook knee slide

Submissions
-From the back short choke
-From the back long choke
-From the back strangler series
-Hopscotch arm bar
-Hopscotch triangle
-Hopscotch to the back
-Hopscotch high mount
-Russian sweep
-Russian near arm bar
-Russian far arm bar
-Russian taking the back
-Russian to the triangle
-Howdy series
-Howdy head triangle
-Howdy power key lock
-Howdy taking the back
-Triangle
-Triangle gripping
-Triangle lawn mower
-Triangle reverse triangle
-Guillotine
-69 choke
-Rolling ankles from guard to heel hook
-Single to triple leg attack
-Basic submission flow drill

Bottom game
-Philosophy
-Snowman roll
-Half guard arm drag
-Half guard to back door

Back game
-Philosophy
-Details
-Back control

Jeff Monson is considered one of the top heavyweights in the world right now, having earned a UFC Heavyweight Title shot and recently represented the UFC in the first official head to head match up against Pride. Jeff is also a multiple time ADCC champion.

Dennis Hallman is one of the true pioneers of bringing submission into MMA with a career spanning over 10 years! Along the way Dennis has fought (and more importantly) defeated some of the most significant names in the game.

Languages: English
Release date: June 2007

http://rapidshare.com/files/33790933...ook.part01.rar
http://rapidshare.com/files/33790062...ook.part02.rar
http://rapidshare.com/files/33790670...ook.part03.rar
http://rapidshare.com/files/33790783...ook.part04.rar
http://rapidshare.com/files/33790273...ook.part05.rar
http://rapidshare.com/files/33790695...ook.part06.rar
http://rapidshare.com/files/33790915...ook.part07.rar
http://rapidshare.com/files/33789952...ook.part08.rar
http://rapidshare.com/files/33790723...ook.part09.rar
http://rapidshare.com/files/33790141...ook.part10.rar
dogma01 is offline   Reply With Quote
Sponsored Links
Advertisement
 

Old 01-20-2010, 07:56 AM   #2 (permalink)
MMA Fanatic
 
leonidas480's Avatar
 
Join Date: May 2008
Location: GREECE
Posts: 71
leonidas480 has a little shameless behaviour in the past
Thanks, man!
leonidas480 is offline   Reply With Quote
Reply



Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

VerticalSports
Baseball Forum Golf Forum Boxing Forum Snowmobile Forum
Basketball Forum Soccer Forum MMA Forum PWC Forum
Football Forum Cricket Forum Wrestling Forum ATV Forum
Hockey Forum Volleyball Forum Paintball Forum Snowboarding Forum
Tennis Forum Rugby Forums Lacrosse Forum Skiing Forums
Copyright (C) Verticalscope Inc SEO by vBSEO 3.3.2
Powered by vBulletin Copyright 2000-2009 Jelsoft Enterprises Limited.
vBCredits v1.4 Copyright ©2007, PixelFX Studios