dogma01

Nicki Doane: Core Strength Flow Series (2009)
108 min

Flow through a dynamic series with acclaimed yoga instructor Nicki Doane - choosing from a 20, 30 or 45 minute practice. The physical focus of th yoga lesson plan a balanced approach to core strength, and the broader focus finding a deep inner strength that supports everything we do. Th practice balances traditional fitness notions of abdominal strength with awareness of developing a strong, steady breath and a quiet mind. Maya Yoga Vinyasa Fusion the synthes of Vinyasa style yoga with the heightened sense of awareness that comes from studying alignment principles. Filmed on the beautiful land of Maui, Nicki Doane - in collaboration with her husband, Eddie Modestini - takes you to the next level while offering the flexibility of time commitment to your practice. These programs are suitable for everyone, beginners to intermediate practitioners. Let Nicki's grounded approach to vinyasa yoga and the lush beauty of Maui inspire you in your daily practice.

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