Title Boxing Instructionals - Volumes 1-23 (RS Links) - MMA Forum - UFC Forums - UFC Results - MMA Videos
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Old 02-18-2010, 08:00 AM   #1 (permalink)
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Title Boxing Instructionals - Volumes 1-23 (RS Links)

1: How to Hit the Heavy Bag
2: Boxing Defensive Skills and Drills
3: How to Wrap Hands for Training and Competition
4: How to be an Effective Body Puncher
5: How to Properly Work a Fighter's Corner
6: Punch Mitts
7: Counter Punching
8: How to Box - The Basics
9: Achieve Speed and Power in Boxing
10: Interval Boxing Training
11: Attacking and Punching at Angles
12: Advanced Training and Boxing Techniques
13: Bigger and Stronger
14: Faster - Speed Kills
15: Explosive Quickness
16: Medicine Ball Workout
17: How to Lose Weight Rapidly for Boxing
18: How to Lose Weight Effectively for Boxing
19: Cross Training for Boxing I - Upper Body and Core
20: Cross Training for Boxing II - Lower Body and Trunk
21: Freddie Roach's Fundamentals of Boxing
22: Freddie Roach's Advanced Punching Technique
23: Freddie Roach's Punching Bag Training

http://rapidshare.com/files/25597721...-23.part01.rar
http://rapidshare.com/files/25597721...-23.part02.rar
http://rapidshare.com/files/25597721...-23.part03.rar
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http://rapidshare.com/files/25597930...-23.part37.rar
http://rapidshare.com/files/25597895...-23.part38.rar

Password: www.free-offline.com

Thanks to the original uploader.

Train hard!
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Old 03-01-2010, 11:44 AM   #2 (permalink)
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awesome. but i dont have rapidshare.
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Old 07-14-2010, 02:41 AM   #3 (permalink)
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Took a while to get all the parts, but it looks great. Looking forward to learning from this.

Edit: There is nothing worse than spending forever to download something only to accidentally delete it. Guess who's downloading this a second time. Yep. Me.
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Last edited by Kendrik : 07-15-2010 at 05:30 PM.
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Old 07-26-2010, 03:10 PM   #4 (permalink)
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Rapid share

What is rapid share and can anyone look at the videos maybe thats the problem.
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Old 08-17-2010, 08:10 AM   #5 (permalink)
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got them all, excellent set, highly recommended, and IMO its pure gold.
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Old 08-17-2010, 04:31 PM   #6 (permalink)
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Originally Posted by vladmir View Post
got them all, excellent set, highly recommended, and IMO its pure gold.
yes.. thanks ..
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