For those with some yoga experience but not enough time in the day for a full practice, these three 10-minute sets fill the bill. Power Yoga Workout is designed to stand alone or combine for a 30-minute full-body workout, so both intermediate and advanced practitioners should get a good stretch and build up a mild sweat. The first workout contains a smattering of each of the classic poses: plank, downward dog, yoga pushups, and chair, with King Cobra and upward dog added towards the end. The second workout focuses on stability with standing postures: warrior II, prayer twists, and some difficult balancing poses like standing split. The last workout focuses on strengthening the core, or midsection, with such poses as locust and boat. The trademark Quick Fix clock helps you keep track of where you are in the workout and instructor Joy Kilpatrick keeps things simple with a matter-of-fact approach: neither deeply reverent nor cheerleading. --Kimberly Heinrichs
In you have 10 minutes a day you can enjoy the physical and mental benefits that Yoga has to offer! QuickFIX Power Yoga is a blend of flowing yoga exercises and movements that encourage flexibility strength and inner peach. As with traditional yoga this program provides a challenging series of postures that move into one another for optimum benefits. Broken up into 3 10 minute segments this video is perfect for intermediate and advanced yoga enthusiast who are short on time and big on yoga. Short on time and experience ! This program offers variations for beginners.
A good yoga power video will grow with you - you meet where you are in terms of endurance and ability levels, and pushing you through the various power yoga poses improve. If you are involved at home in total power, it is advisable to turn up the heat. Total Fitness is the hot topic in the world these days because it soothes, stretches and strengthens your body.