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-   -   Prevention Fitness - Better Belly Yoga (http://www.mmaforum.com/mma-fighting-techniques-videos/73511-prevention-fitness-better-belly-yoga.html)

dogma01 03-20-2010 05:35 AM

Prevention Fitness - Better Belly Yoga
 
Better Belly Yoga features three 10 minute segments, each one targeted to a different trouble zone the front, back and sides of your waistline. Together, this workout will work your entire core and get you the best belly yet.

Certified yoga teacher and personal trainer Desirée Bartlett, has been leading yoga and group fitness classes for 15 years in Los Angeles.

Better Belly Yoga will flatten your lower belly, shrink love handles, reduce stress, strengthen your lower back, and enhance energy.

The 10th largest magazine in the nation Prevention has more than 11 million readers!

The top online health magazine destination prevention.com has 1.8 million unique visitors each month!

The #1 healthy lifestyle brand In 2007, Prevention will publish more than 20 branded books, 18 special-interest publications,5 international editions and so much more!

Language: English
Release Date: September 18, 2007
Run Time: 36 minutes

http://rapidshare.com/files/36573782...Yoga.part1.rar
http://rapidshare.com/files/36573807...Yoga.part2.rar
http://rapidshare.com/files/36573633...Yoga.part3.rar

Mike Male$h 03-20-2010 06:08 PM

I just tried downloading part one and when I extracted it, it said I need some vloume so how do I actually watch these?

krytikal69 03-22-2010 05:28 PM

u normally need to download all the parts then extract part 1 an itl do em all


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