George St. Pierre MMA Instructional DVD - MMA Forum - UFC Forums - UFC Results - MMA Videos
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Old 04-05-2010, 11:55 PM   #1 (permalink)
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George St. Pierre MMA Instructional DVD

Volume 1 Stand-up & Striking, Takedown & Takedown Defense, Fighter Conditioning Training.

Volume 2 Submissions & Ground Game, Ground Game Tips, More Fighter Conditioning Training.

UFC Veteran and TKO Welterweight Champion Georges St. Pierre shows his secrets which make him sucessful in the Octagon!

For the first time ever you can learn how he out-grappled wrestling champion Frank Trigg, brutalizing him with strikes and finishing him with a rear naked choke. Also learn how he trains for conditioning as well. He shows you everything but his winning backflip.

http://rapidshare.com/files/37251215..._DVD.part1.rar
http://rapidshare.com/files/37251225..._DVD.part2.rar
http://rapidshare.com/files/37251222..._DVD.part3.rar
http://rapidshare.com/files/37251135..._DVD.part4.rar
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Old 09-06-2010, 03:36 PM   #2 (permalink)
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Thanks a lot for this!
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Old 09-07-2010, 06:01 AM   #3 (permalink)
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Thanks!
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Old 09-08-2010, 10:05 PM   #4 (permalink)
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not to sound to dumb but how do I watch these videos?

I downloaded it and couldnt figure out how toplay the movie...do I need to download all of them before I can watch or what?
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Old 09-08-2010, 10:14 PM   #5 (permalink)
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Is this a good quality workout? I was just curious what kind of routine he has on this instrctional
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Old 09-09-2010, 04:45 AM   #6 (permalink)
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Quote:
Not to sound to dumb but how do I watch these videos?

I downloaded it and couldnt figure out how toplay the movie...do I need to download all of them before I can watch or what?
You have to download all 4 parts, then extract them to one folder and there you go.

Quote:
Is this a good quality workout? I was just curious what kind of routine he has on this instrctional
It is good. He shows some striking, TD from wrestling clinch, TD against the cage, his cardio workout, BJJ and more. Definitely check it out.
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Old 09-09-2010, 12:15 PM   #7 (permalink)
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is this a workout that you should have a partner or can you do this by yourself?
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Old 09-09-2010, 05:01 PM   #8 (permalink)
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It would be good if you had a partner, since TD's and such do need two guy's but if you don't, that's okay. You can still learn and pay attention and use what you studied later on.
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Old 09-11-2010, 04:23 PM   #9 (permalink)
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Hmm... I couldn't get the video to work. It plays but only audio, no video. Not sure what I did wrong.
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Old 09-11-2010, 04:30 PM   #10 (permalink)
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Originally Posted by Rauno View Post
It would be good if you had a partner, since TD's and such do need two guy's but if you don't, that's okay. You can still learn and pay attention and use what you studied later on.
ok thanks
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