Erik Paulson - Ultimate MMA Training Disc 3
Erik Paulson is one of the most versatile and knowledgeable fighters on the MMA scene. With a resume that includes boxing, wrestling, BJJ, shoot wrestling, judo, and Muay Thai, Paulson has been able to refine the world's most effective martial arts into his own unique arsenal. Now, for the first time, Erik reveals his secrets to effective MMA training in this unique 3 volume series.
DVD 3: Tie-ups, ground trapping, ground to standing, focus mitts, ground punching, chopping the puncher.