Robson Moura Super NoGi - MMA Forum - UFC Forums - UFC Results - MMA Videos
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Old 10-21-2010, 04:04 PM   #1 (permalink)
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Robson Moura Super NoGi

http://www.rapidshare.com/files/4264...NoGi.part1.rar
http://www.rapidshare.com/files/4264...NoGi.part2.rar
http://www.rapidshare.com/files/4264...NoGi.part3.rar
http://www.rapidshare.com/files/4264...NoGi.part4.rar
http://www.rapidshare.com/files/4264...NoGi.part5.rar
http://www.rapidshare.com/files/4264...NoGi.part6.rar

VOLUME 1: SIDE CONTROL AND NORTH-SOUTH

1. Main Introduction
2. Side control & North South Introduction
3. Hip control
4. Head control
5. Near arm control
6. Wrist trap triangle/armlock
7 Head trap triangle/armlock
8. Head trap reverse triangle
9. Kata-gatame 1
10. Forearm choke
11. Near/far side armlocks
12. Inverted arm triangle
13. Sideways side control
14. Kata-gatame 2
15. Taking the back
16. Transitioning to North South
17. North South Kimura
18. North South inverse armlock
19. North South spinning armlock

VOLUME 2: The S-Mount

1. Underhook set-up
2. Elbow set-up
3. Bodylock set-up
4. S-mount details
5. Straight armlock
6. Kimura lock
7. Switch armlock
8. Forward lean armlock
9. Inverse armlock
10. Omoplata
11. Taking the back
12. Kata-gatame
13. Elbow pinch armlock
14. Kimura lock
15. Kimura to omoplata
16. Far side triangle

VOLUME 3: Turtle Position

1. Intro
2. The turtle hook
3. Hook details
4. Arm control
5. Clearing the arm
6. Putting it together
7. Countering the back grab
8.Shoulder roll to guard
9. Shoulder roll triangle
10. Shoulder roll omoplata
11. Arm drag to back
12. Bodylock counter
13. Omoplata bodylock counter
14. Rolling Kimura
15. Far shoulder roll
16. Arm trap triangle
17. Sit out to guard
18. Sit out to omoplata
19. Step in to back control
20. Step in to triangle

VOLUME 4: Advanced Half Guard (bottom).

1. Strategy
2. Key points
3. Creating space
4. Foot on hip triangle
5. Foot on hip omoplata
6. Arm trap sweep
7. Kata-gatame sweep
8. Overhook elevator
9. Omoplata against good base
10. Overhook block sweep
11. Arm drag to go-behind
12. Sneaking triangle
13. Outside half roll out
14. Roll out variation
15. Reverse sweep

VOLUME 5: The Stack Pass Defense

1. Intro
2. The 4 steps
3. Swimming the legs
4. Swimming triangle
5. 3 knee positions
6. The 2nd step
7. Hidden shoulder lock
8. Double shoulder lock
9. Shoulder lock to back
10. Crucifix armlock
11. Inverse omoplata
12. Underhook to triangle
13. Rolling armlock
14. Elbow push triangle
15. Triangle variations
16. Roll over to single
17. Arm control roll

VOLUME 6: The Guillotine Choke

1. Head post
2. Head shuck
3. Sprawling
4. Single leg
5. Arm across
6. Dive under
7. Pulling guard
8. One hook in
9. Head control
10. Duck under
11. Open guard
12. X-choke
13. X-choke to guillotine
14. Half-guard top
15. Half-guard variation
16. Outside half
17. Standing in guard
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Old 12-08-2010, 10:51 PM   #2 (permalink)
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frank boogie has a little shameless behaviour in the past
good lookin. i hope that people are taking advantage to learn new techniques.
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Old 05-10-2011, 10:30 PM   #3 (permalink)
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HybridPanda has a little shameless behaviour in the past
Talking Nice Video

Whats up guys!!

Thanks for the post man, im brazilian and i train jiu-jitsu, i can tell this Robson Moura is a very good fighter.
see you !
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Old 06-09-2011, 04:04 PM   #4 (permalink)
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I will try this one! thanks!
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Old 06-21-2011, 09:05 PM   #5 (permalink)
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Thanks for that! I'm new to the forum and I like it already. Good stuff.
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