Armed To The Teeth Vol.1 - Mastering Upper Body Weapons - MMA Forum - UFC Forums - UFC Results - MMA Videos
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Old 02-15-2011, 02:57 AM   #1 (permalink)
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Armed To The Teeth Vol.1 - Mastering Upper Body Weapons

Armed To The Teeth Vol.1 - Mastering Upper Body Weapons with Sammy Franco

Quote:
This instructional dvd will teach you step by step how to transform your body into an awesome street fighting weapon. Here, Sammy Franco will teach you his brutal CFA arsenal. You don't need to be a martial artists to master these efficient and effective striking techniques.
Armed to the Teeth (Volume 1) teaches you: head butts (clipping and ramming), full contact hubod and head butting drills, biting tactics for the street, finger jab strikes, finger jab speed drills, tactile sensitivity exercises, common mistakes when jabbing the eyes, the awesome "Dead Man" drill, mannequin training, palm heel strikes and hand variations, the proper way to throw a punch in a street fight, lead straights, vertical, 3/4 and horizontal punches, the stabilizer and mover theory, why the "boxer's jab" won't work in a street fight, focus mitt striking drills, punching tips and suggestions, center knuckle strikes to reduce hand and wrist injuries, the rear cross, common punching errors, lead and rear hook punches, watch Sammy's signature punch in action, the CFA hook punch vs. the boxer's hook punch, preventing a "boxer's fracture" in a street fight, CFA's "Cyclone" drill, lead and rear uppercut punches, the "tight jolt" uppercut, the lead and rear shovel hook punch, mannequin drills and exercises, focus mitt training and much, much more!
590 Mb
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