[Hawndo]

HTC are still assholes and I am phoneless.

156.3lbs - will post pics when I can.

[deadmanshand]

Just got back from the doctor's office and have an actual number to put to my lean muscle mass.

Total Weight - 271
Lean Muscle - 168
Body Fat % - 38% (roughly)

[Killz]

Originally Posted by Intermission

Another 10-15lbs and you have abs.. good stuff!

Since my iPhone is derping I'll just say I weighed in at 169.0 and I'll get the picture up one way or another.

That is the master plan!!!

[Intermission]

Chicken breast and brown rice like a boss. Going to do an hour on the bike tonight while I watch TUF The Smashes

[Hawndo]

Up at 6:30 a.m. Work until 5:30 pm. Into the gym at 6pm for strength and conditioning. MMA class at 8pm. Dead at 9:30 pm. Hom for din dins at 10:30. Liver and veg.

If I keep this up and it doesn't make me lose weight I will hang myself.

[luckbox]

281 6'5. When I was in the army a few years ago I worked out twice a day and my weight stabilized at around 235. That would have to be my goal. Very very tough to do in 8 weeks though. Pretty crazy that I have put on that much, but I have not been in the gym for almost a year now. Heading out now for the first workout, putting my war face on. Let's gooo.

From the original thread. Went at it hard in the gym today, but a recent overnight train journey have ****ed my sleep schedule up. That's a real issue. Hopefully I can shake it off.

[ClydebankBlitz]

Hopefully you guys get another one going after this and I'll join in. I'm assuming some new years resolutions will get a good one going . Going to start my 3rd martial art soon, Wing Chun, which will mean I'll be training 5 nights a week. Kind of lazy not to start losing weight then haha. Good luck you fat bastards

[Killz]

Ate well all day yesterday again. Did 20 minutes with the kettlebell/various bodyweight exercises.

Im already starting to feel better although thats probably cos im not eating all the crap anymore.

[Leakler]

It's weird, after only a few days of excersising and not eating too much crap i feel so much better! Then again usually i probably would have eating a McDonalds and a pizza by now :P

Started doing GSP's rushfit thing, seems pretty good and allows me to get motivated!

Good luck everyone

[Intermission]

Originally Posted by Leakler

It's weird, after only a few days of excersising and not eating too much crap i feel so much better! Then again usually i probably would have eating a McDonalds and a pizza by now :P

Started doing GSP's rushfit thing, seems pretty good and allows me to get motivated!

Good luck everyone

I tried Rush Fit once before, it kicked the shit out of me. Hope it works out for you! It's a great program!

Going to eat eggs and a slice of whole wheat toast with peanut butter and a protein shake for breakfast.