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Old 10-06-2009, 09:55 PM   #1 (permalink)
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Sooo, i have wanted to compete in MMA for about a year and a half now and i finally think its time to either do it or move on with my life. I used to work out alot at the gym, but i havent been there in 3 months. I went to goodwill recently and got a cheap weight set and am in the process of getting an apartment with a basement to hookup my speed/heavy bag set. Now i have to come up with a workout routine. Im 160 lbs, i like to think that im around 11-12 bf. I was wondering if anyone had any strength and cardio work outs they would like to have a test dummy try. I'm not going to compete until i save enough for the local mma gym, they have 4 pro fighters fighting out of their gym. Really though any help would be great.
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Old 10-07-2009, 08:56 AM   #2 (permalink)
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In my opinion (many share the same opinion) you should train (at a legit gym) for at least a minimum of one year before even thinking about getting in the cage.

You should find a good gym with BJJ/Judo/Wrestling and/or Boxing/Kickboxing/Muay-Thai.
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