Originally Posted by Thiago_Alves
Excuse me , iam goin to use this thread to see if someone can help me with a pretty basic qs..
THE WEIGH INS, how many are there? is it the day before fighting? Can you gain weight after de weigh ins?
Sorry but i really dont understand, because they say he gain x amount between the weigh in and the match.. but if its only a day!
Anyone can try to explain me this? haha
step into the scale and record your weight, put on a lot of clothing and start running in a treadmill, make sure you don't consume any water, you are going to sweat like a pig, after a good while get into the scale again and compare the weights.
After that start loading on carbs and drink water, a lot of it. again step into the scale and compare weights, enjoy.