How are you guys, good?
I need your help really, i`m 19 years old, height is 180 cm, and weight is 72kg. I used to visit gym before, but later I quit it, and start to use alkochol, smoke weed, other drugs, well and pretty often
But the important thing is that I want to get back on track and start the new, healthy life. After Il be in a shape I was thinking to start muay thai trainings, so first I need to start making some flexible exercises at home right? Could you guys help me and tell me what should I do, to speed up whole body moves, to speed up reaction, to lift the legs high as possible?
Yeah I know that there is a lot of information about it, but its really hard to find it , atleast to me.
So I`l try the easiest way, and ask for people who really knows, waiting for word