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Old 02-04-2012, 10:51 PM   #1 (permalink)
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hey everyone! I have been wanting to get into MMA for years now but due to health and not being in the shape needed for it I never pursued it until now. My question is how do you get started? How old is too old to get started? Any good home workouts? Also whats the best plan for a female? Thanks for reading and I hope to hear from you!
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Old 02-24-2012, 11:55 AM   #2 (permalink)
 
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The best plan for a female is the same as it is for a male Get training and do alot of it, just don't allow it to have a negative impact on your school/work

And you're never too old to start training, don't expect to conquer the world if you're 30 years old, but you can still do it as a hobby

Ed O'Neil (Al Bundy) started training BJJ at age 48 and just got his black belt (from the Gracies I might add) and recieved his black belt in 2007 after 12 years of training
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