Hey fellas, I train in Muay Thai in Ottawa and I have some questions about what to eat, when do drink water, usefulness of energy drinks, etc.
I usually don't have a whole lot of time, I arrive at 4pm, out the door at 5:15PM, training for 45 min periods in an intense, round divided period. I train 1-3 periods a night. I'm just inquiring about what would the ideal food and water consumption be to ensure that I have maximum energy, no bowel movements during the training, and an overall sense of well-being.
Also tricks on water consumption and energy drinks and anything else for that matter will be greatly accepted.