Kickboxing - MMA Forum - UFC Forums - UFC Results - MMA Videos
Muay Thai Kickboxing Discuss Muay Thai Kickboxing technique, training, equipment and videos!

LinkBack Thread Tools Display Modes
post #1 of 2 (permalink) Old 07-26-2007, 02:45 PM Thread Starter
MMA Fanatic
ashthadon's Avatar
Join Date: Mar 2007
Location: England
Posts: 38

hey i was wonderin if any noes any good streches what i can do at home in my own time to help felexibity and higher kicks

Don't just DO it . . .DAMAGE it !

"I'm not trying to knock you out, I just know that I will"" - The Iceman
ashthadon is offline  
Sponsored Links
post #2 of 2 (permalink) Old 07-26-2007, 04:47 PM
obscura1560's Avatar
Join Date: Jul 2007
Location: Liverpool, England
Posts: 176
Okay if you wanna search for some PASSIVE stretches, this would be beneficial for Muay Thai and Kickboxing flexibility.

Go into a position of the box splits, and go down as far as you can go without lifting your feet up. lean down and grab your left ankle with both hands, bringing your head to your knee so you feel the stretch. Hold it for 15 seconds, and then do the same on the right leg. Repeat again by putting your body weight in the middle, put your hands on the floor and your head on your hands. Do this all again and in the same position, start reaching out and touching your opposite leg. So for example, keep your legs straight and reach to your left toes with your right hand. Both arms should be lifted up at all times, as if you're making a 'T' shape with your upper body.

Another good stretch is the groin stretch.

There isn't a bigger picture, but that's basically what it is. Just make sure both your hands are to the left of your front foot, and that your back leg does never touch the floor. Point your toes too.

Hope I helped,


UK-MMA - A Mixed Martial Arts Community

Favorite Fighters
BJ Penn
Rampage Jackson
Anderson Silva
Eddie Bravo
Randy Couture
Mauricio Shogun Rua

Liverpool Football Club Forever
obscura1560 is offline  

Quick Reply

Register Now

In order to be able to post messages on the MMA Forum - UFC Forums - UFC Results - MMA Videos forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:
Please enter a password for your user account. Note that passwords are case-sensitive.


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:


Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page
Display Modes
Linear Mode Linear Mode

Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

For the best viewing experience please update your browser to Google Chrome