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Originally Posted by taiwnezboi
At the place where I train, we usually start with a round of jumproping, then about 3 rounds of shadowboxing/technique practice, then 6 rounds of partner technique practice (do 3 and hold pads for 3), and end with 2-4 rounds of clinching.
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yeah thats pretty much what we did last night, cept i didnt skip because id already done the class before at the same place (boxing) and most of us skipped at the start of that.
ran around the room doing various stuff to warm up for 5 min, like one side of room had to run thru a ladder pattern on the floor bringing knees up and the other side hop over two strike shields and then do a press up then continue around again.
tiring ;/
then did same as you said basically, ended up doing bodyweight stuff for 5 mins and stretching