Thinking of starting.....
Hey, so im thinking of starting either Muay Thai or Kickboxing im 21, roughly 158 lbs (im 11.3stone use an internet converter so i have no idea about the accuracy) n stand around 5'11.
mainly id be doing it for personal fitness but i was wondering would i be better to start doin some stuff ie. runnin or weights before i start or just start and take the instructors advice
Any and all advice would be appreciated.
I will edit this post as i think of more questions.
Thanks in advance.