Muay Thai Training - MMA Forum - UFC Forums - UFC Results - MMA Videos
Muay Thai Kickboxing Discuss Muay Thai Kickboxing technique, training, equipment and videos!

LinkBack Thread Tools Display Modes
post #1 of 2 (permalink) Old 07-01-2008, 01:20 AM Thread Starter
MMA Fanatic
Join Date: Jul 2008
Posts: 1
Muay Thai Training

Hey guys - I'm new to Muay Thai but not new to weight training. I was hoping to hear from you guys on your training techniques, heres what I got in mind.

A rotation of strength, power and balance throughout the week. The days where I will be doing strength I'll focus on low repetitions with high weight. Days of power will be forceful concentric phases with fast eccentric phases (power). And for balance, bosu ball, stability ball with core work.

What do you guys have in mind? Let me knoww!!
jamezgt is offline  
Sponsored Links
post #2 of 2 (permalink) Old 07-01-2008, 12:41 PM
Zemelya's Avatar
Join Date: Sep 2007
Location: Toronto
Posts: 556
Weight Training for the Martial Artist
By Geoff Thompson

courtesy of this thread
Zemelya is offline  

Quick Reply

Register Now

In order to be able to post messages on the MMA Forum - UFC Forums - UFC Results - MMA Videos forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:
Please enter a password for your user account. Note that passwords are case-sensitive.


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:


Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page
Display Modes
Linear Mode Linear Mode

Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

For the best viewing experience please update your browser to Google Chrome