For the stretching off, I am having a hard time with thrust or push-kicks.
I seem to have a painful cramp in the under-knee from the calf to quad.
Today I thought I stretched enough at least 15-minutes before I trained but to no avail any ideas.
I am doing stair calf-drops where the heels are lower than the step.
Side stretches, butterfly, wall walk where the foot is nearly vertical, a bridge technique from cross-country where your foot is solid on the ground.
and I am putting my heel on 4-5 steps up and leaning back.
But with all of the stretches I am doing I seem to cramp up, can anyone give some pointers please?
Throughout life there are bumps along the way some may be painful...others not...who gives a damn in the end you'll still die