Starting Muay Thai On Tuesday - Page 2 - MMA Forum - UFC Forums - UFC Results - MMA Videos
Muay Thai Kickboxing Discuss Muay Thai Kickboxing technique, training, equipment and videos!

Reply

Old 06-11-2009, 04:35 PM   #11 (permalink)
Lightweight
 
Fieos's Avatar
 
Join Date: Mar 2007
Posts: 1,726
Fieos Is A BallerFieos Is A BallerFieos Is A BallerFieos Is A BallerFieos Is A BallerFieos Is A BallerFieos Is A BallerFieos Is A BallerFieos Is A BallerFieos Is A BallerFieos Is A Baller
27 was my magic age and life catches up to you. My early to mid 20s I was about 205lbs and I couldn't put on weight for anything. I'd eat and eat and my metabolism would just burn it off. I'd sleep 3-5 hour a night because I had so much energy. When I hit 27 I hit the weights with some renewed vigor and with diet and good sleep I jumped to about 230lbs. I'm now 29 (for a bit longer) and I walk around about 245 and hit about 235 when competing.

Quitting smoking and laying off of caffiene would be real beneficial for weight gain. Also try to get a consistent night of 7-9 hours of sleep. Avoid processed foods as you can. Also, we picked up a Vitamix blender a while back and that thing has improved our eating habits a ton.

Age and lifestyle changes will probably put quite a bit of weight on you. Don't be surprised if you lose a little weight at the start of training, that is totally normal.

Weight gain is simple in theory: Calories In > Calories Out
I'll promise you if you eat more you'll gain weight. Also make sure you stay hydrated all the time.
Fieos is offline   Reply With Quote
Sponsored Links
Advertisement
 

Old 11-24-2009, 08:07 PM   #12 (permalink)
Megaweight
 
Join Date: Oct 2007
Posts: 5,908
truebluefan is a name known to alltruebluefan is a name known to alltruebluefan is a name known to alltruebluefan is a name known to alltruebluefan is a name known to alltruebluefan is a name known to alltruebluefan is a name known to alltruebluefan is a name known to alltruebluefan is a name known to alltruebluefan is a name known to alltruebluefan is a name known to all
Starting Muay Thai On Tuesday

Restoring original thread
__________________
UFC 112: Invincible
truebluefan is offline   Reply With Quote
Reply



Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

VerticalSports
Baseball Forum Golf Forum Boxing Forum Snowmobile Forum
Basketball Forum Soccer Forum MMA Forum PWC Forum
Football Forum Cricket Forum Wrestling Forum ATV Forum
Hockey Forum Volleyball Forum Paintball Forum Snowboarding Forum
Tennis Forum Rugby Forums Lacrosse Forum Skiing Forums
Copyright (C) Verticalscope Inc SEO by vBSEO 3.3.2
Powered by vBulletin Copyright © 2000-2009 Jelsoft Enterprises Limited.
vBCredits v1.4 Copyright ©2007, PixelFX Studios