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Muay Thai Kickboxing Discuss Muay Thai Kickboxing technique, training, equipment and videos!

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Old 07-12-2010, 01:38 PM   #1 (permalink)
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shin rolling

anyone here do it? If so, how do you do it? Ive seen things here and heard from friends that its a good way to harden your shins. I also saw something here about rolling your forearms too, but i havent heard anything else. any information on both would be appreciated
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