how to throw the best and most powerful elbows
If you want to be successful in Muay Thai and kickboxing, then you will need to practice throwing Muay Thai elbows. Your elbows can be a deadly weapon during a match, so it is important to maximize your elbow skills.
well, elbows are illegal in most kickboxing
but I appreciate the link and agree you need them for MThai and really should train them for MMA as well
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