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Old 10-21-2010, 10:46 PM   #1 (permalink)
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Muaythai22 has a little shameless behaviour in the past
how to throw the best and most powerful elbows

If you want to be successful in Muay Thai and kickboxing, then you will need to practice throwing Muay Thai elbows. Your elbows can be a deadly weapon during a match, so it is important to maximize your elbow skills.

http://muaythai22.com/2010/10/22/fig...niques-elbows/
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Old 10-30-2010, 07:57 PM   #2 (permalink)
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well, elbows are illegal in most kickboxing
but I appreciate the link and agree you need them for MThai and really should train them for MMA as well
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