Muay Thai Newbie
I just finished my first Muay Thai class and have a question.
I broke my ankle about 7 years ago and had it pinned with screws which were removed. I broke it again the year after that and now have a plate and 4 screws in there. Will this affect my ability to train/compete in Muay Thai? Are there special ankle guards that I could buy to prevent damage?
Also, what should a 90 min class consist of normally? The guy who is training us is an established fighter and has qualifications to coach but I found my first session a little underwhelming if I'm honest. Maybe I'm just being critical.
Any advice much appreciated.