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Old 03-08-2011, 12:07 PM   #1 (permalink)
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Georges.St-Pierre.Rushfit.DVDRip.XviD-DOJO

Georges.St-Pierre.Rushfit.DVDRip.XviD-DOJO






Quote:
Presents another great original release...


Georges.St-Pierre.Rushfit.DVDRip.XviD-DOJO



GSP RUSHFIT: 8 WEEK TRAINING PROGRAM


TRAIN LIKE A CHAMPION.

If you’re ready to start training seriously then get after it!
This 6 DVD set includes 7 RUSHFIT workouts, training calendars, a nutrition guide,
and RUSHFIT workout logs for charting your progress. Over 550 minutes of intense
strength, endurance and core training workouts completed over 8 weeks to get in
the best shape of your life.

Includes the 4 Primary GSP RUSHFIT Workouts:




DVD 1: STRENGTH & ENDURANCE WORKOUT


DVD 2: ABDOMINAL STRENGTH & CORE TRAINING


DVD 3: THE FIGHT CONDITIONING WORKOUT


DVD 4: EXPLOSIVE POWER TRAINING


Plus the following BONUS DVDs and content:


DVD 5: FULL BODY STRENGTH & CONDITIONING


DVD 6: BALANCE & AGILITY, STRETCHING FOR FLEXIBILITY


3 BONUS GSP RUSHFIT WORKOUTS


3 TRAINING CALENDARS - BEGINNER, INTERMEDIATE, AND ADVANCED


TWO FREE GUIDES TO HELP MANAGE YOUR WORKOUTS AND NUTRITION

Discover the secrets used by the toughest fighter on the planet to maintain his
dominant edge. Georges St-Pierre has created a 8 week fitness program that will
help you gain strength and lean out to get in the best shape of your life.



http://www.gsprushfit.com/dvd/gsp_ru...ining_program/




Release date: 10 Feb 2011

Length 9 hours 39 Min 15 Sec

Video
Codec : XviD
Width : 624 pixels
Height : 352 pixels
Display aspect ratio : 16:9
Frame rate : 23.976 fps

Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Codec ID : 55
Codec ID/Hint : MP3
Bit rate mode : Variable
Nominal bit rate : 128 Kbps


Includes all covers and PDF's



Working together since 2010 - Enjoy this great release!
FILESERVE
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USERSHARE
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