Dan Henderson 6 DVD Set - Fight and Win - MMA Forum - UFC Forums - UFC Results - MMA Videos
Multimedia Videos Videos from events mentioned at MMA Forum.

Reply

Old 05-14-2011, 03:04 PM   #1 (permalink)
Banned
 
Join Date: Oct 2009
Posts: 973
Dj.IcE is on another level nowDj.IcE is on another level nowDj.IcE is on another level nowDj.IcE is on another level nowDj.IcE is on another level nowDj.IcE is on another level nowDj.IcE is on another level nowDj.IcE is on another level nowDj.IcE is on another level nowDj.IcE is on another level nowDj.IcE is on another level now
Dan Henderson 6 DVD Set - Fight and Win

Dan Henderson 6 DVD Set - Fight and Win



With numerous appearances in Pride, Rings, UFC, and the Brazil Open, Dan henderson is one of the most accomplished and recognized athletes in the history of mixed martial arts. A two time olympian and a three time national champion in Greco Roman wrestling, Henderson knocked out Renzo Gracie in Pride 13.
Contents include:

Vol 1: Controlling on top - Training includes passing the guard, standing up, cradle pass, side mount, under hooks, stepping over arm and strike, 69 choke, half guard, choke to side mount, key lock and the mount.

Vol 2: Working for submissions - Training includes avoiding the strikes, escaping the guard, striking from the guard, submissions from the guard, arm bar, triangle arm bar, escaping the mount, heab and body locks, escaping the side position, striking from the side mount, wrist control, elbow blocks, and head movement.

Vol 3: The Clinch/Closing the gap - Training includes cross or kick off his jab, closing the distancefrom your strikes, working the clinch with pummeling drills, under hooks, hip position, snap downs, knee bumps, double under hooks, take downs, pinch head lock, outside duck, and strikes from the clinch, knees, upper cuts and shoulder strikes.

Vol 4: Take downs - Training includes double leg, changing levels, avoiding the front choke, set ups, jabs, arm drags, follow opponents kick, take downs from collar ties, fake a double leg to set up Henderson's big bomb (Gilbert Yvel, Wanderlei Silva).

Vol 5: Chokes and head control - Training includes getting to the front head lock off the shoot, snap downs, side mount, controlling the head, front chokes with and without the arm, head snatch to neck crank, half guard to choke, judo head lock, stopping leg attacks to guillotine, hook into front head lock, defense to chokes and front head locks.

Vol 6: The Fight Clinic - Fight clips, commentary, interview, and training tips. Includes Henderson's five key skills and techniques that will help you fight like a champion: controlling on top, working for submissions, the clinch, take downs, chokes, and head control.


FILESERVE
Code:
http://www.fileserve.com/file/ACvMjFn/Vol 1.mp4
http://www.fileserve.com/file/2qZUNPM/Vol 2.mp4
http://www.fileserve.com/file/xBwfDaK/Vol 3.mp4
http://www.fileserve.com/file/jbncynt/Vol 4.mp4
http://www.fileserve.com/file/XbfWW8S/Vol 5.mp4
http://www.fileserve.com/file/pmMgZJX/COUTURE_&_HENDERSON[1].mp4
http://www.fileserve.com/file/yPEkzfK/COUTURE_&_HENDERSON.mp4
FILESONIC
Code:
http://www.filesonic.com/file/997301094/Vol 1.mp4
http://www.filesonic.com/file/997300894/Vol 2.mp4
http://www.filesonic.com/file/997196564/Vol 3.mp4
http://www.filesonic.com/file/997191474/Vol 4.mp4
http://www.filesonic.com/file/997196574/Vol 5.mp4
http://www.filesonic.com/file/997301294/COUTURE_&_HENDERSON.mp4
http://www.filesonic.com/file/997191504/COUTURE_&_HENDERSON[1].mp4
Dj.IcE is offline   Reply With Quote
Reply



Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

VerticalSports
Baseball Forum Golf Forum Boxing Forum Snowmobile Forum
Basketball Forum Soccer Forum MMA Forum PWC Forum
Football Forum Cricket Forum Wrestling Forum ATV Forum
Hockey Forum Volleyball Forum Paintball Forum Snowboarding Forum
Tennis Forum Rugby Forums Lacrosse Forum Skiing Forums
Copyright (C) Verticalscope Inc SEO by vBSEO 3.3.2
Powered by vBulletin Copyright 2000-2009 Jelsoft Enterprises Limited.
vBCredits v1.4 Copyright ©2007, PixelFX Studios