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Neck Stretches

1K views 2 replies 3 participants last post by  smarkroyal 
#1 ·
#2 ·
You can always make sure you breathe while doing neck stretches. This is very important as it will help you to relax the neck muscles while taking them through the normal neck range of motion. Warm-up exercises done before stretching exercises will increase the temperature of your muscles, making them more flexible and reducing the chance of injury.
 
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