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Stretching Scientifically - Help with squat depth?

1K views 0 replies 1 participant last post by  Narkin 
#1 · (Edited)
I just bought the book Stretching Scientifically by Thomas Kurz, primarily for MMA. I've heard the book primarily focuses on splits and high kicks; will it help with my squat depth (significantly)?

Thanks.
 
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