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Working out 6 days a week, pigging out 1 day a week

2K views 6 replies 3 participants last post by  Fedornumber1! 
#1 ·
Does that work? If I work out really really hard for 6 days out of the week and at the end of the week i pig the **** out and eat w/e I want will that screw everything up?

Ill gain like 5 pounds when i wake up the next morning, but start back on my workout routine, and lose the weight within 3 maybe 4 days...

Am i canceling my hard work out by eating a whole bunch that day??? Or is the one day good for me?
 
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