Join a gym bro! Using free weights at a gym is the BEST way to get stronger arms...what you have now will give you some tone but you wont get "BIGGER" as they say on commercials!
However if you refuse to join a gym here are some workouts I would do:
Curls, Pullups (top of hand towards you, not the palm) Powerclean, also, what I used to do is clench my dumbells, then let them roll to the tips of my fingers and clench again, doesnt sound like much that works your forearms and also your grip. Not much help man sorry but in all seriousness if you want real results you need to join a gym..
Well Here are so many exercises which might be helpful for making your arms bigger and stronger . You can start the following workout at Gym which would be good for your arms as :
preacher curls
pull ups
isolation curls
pull downs
Back rows
I do biceps curls and forearms curls to increase biceps and both exercises are enough for you. If you want to look good then you should focus on your shoulder. If you will make big shoulder then you don't need to increase more biceps.
I was searching some exercises for my arms and i learned about these exercises from this post. Nice information. I will follow these tips and information for arms exercises. milsons point personal trainer
I do muscle waves and arms waves to improve muscle and both workouts are enough for you. If you want to look excellent then you should concentrate on your neck. If you will create big neck then you don't need to improve more muscle.
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