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Kettlebell Workout

7K views 8 replies 3 participants last post by  Killz 
#1 ·
So, I just bought myself a kettlebell to use at home.

Can anyone recommend a killer workout using just the one kettlebell?


Ive heard Joe Rogan talk about a guy who has a good DVD out but I cant for the life of me remember his name.
 
#5 ·
Kettlebells are excellent for functional strength. Using your core and everything else.

Can you believe that GSP does 100lb Kettle Bells. That's how strong he is.
 
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