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Toast.

1K views 16 replies 6 participants last post by  swpthleg 
#1 ·
Is toast good for my diet?
 
#9 ·
Toast is a good source of carbs to eat with breakfast. However, I would suggest eating wheat bread or whole grain. Oatmeal is probably the best source of carbs, followed by bagels, and other types of cereals. A piece of toast has about 11-12 grams of carbs in it so a couple pieces added to your breakfast definitely is a plus
 
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