I will admit, nowadays my diet is kind of poor, mainly when I become stressed. Because of exams (stress), I eat a bit too much, and only at the end I realize that I've eaten more than I have to.
I will need to limit my calorie in-take to about 2500 calories. My diet consists of:
Breakfast- cereal (trail mix or cheerios) with 1-2% milk, banana and orange juice
Lunch: Taco Bell (About 2-4 times per week), but thats going to be limited down to 0 during the summer. More often than not, I have a light fish sandwich on multi-grain bread.
Dinner: Rice, my friend makes pretty nice indian curry from time to time so that as well, some chicken (about the size of a thigh), and some type of vegetable.
Between the meals, I sometimes have a Nature Valley bar, or a granola bar of some sort.
I know for a fact that around times like this (stress week), I tend to eat more servings than I have to, especially for dinner. Also, sometimes on a friday night, I would go with my friends to a restaraunt like Chile's and I intake a lot of calories that night.
This is my exercising schedule:
Mondays: Sprints for about 15 minutes and then upper body weightlifting
Tuesdays: about 10 minutes (1 mile) on the elliptical and then 30 minutes on a run, at an average of 6 MPH. In total, I accumlate about 40 minutes of cardio and about 4 miles of distance
Wednesdays: Same as Mondays
Thursdays: Same as Tuesdays
Fridays: Same as Mondays
Saturdays: Same as Tuesdays
Sundays: Either a light jog or just resting.
If you can help me or give me some advice on that, then thanks a lot! Really appreciated. I know my diet is where it's really lacking, especially when I am stressed during exam/finals weeks.