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Cant Gain weight!

4K views 17 replies 16 participants last post by  checkmatburbank 
#1 ·
So whats the best way to gain some body mass quickly? I cant gain weight no matter what I do! I was going to start using something other then muscle milk! Because other then tasting delicious I havnt had any change in any way! Any advice?:dunno:?
 
#4 ·
It's as simple as this. Take in more calories. Eat more. If you want to pack on lean muscle mass, that's through protein. For every gram of protein you take it equals 4 calories. It'll take more time to do it the right way since it's lean mass but sometimes people pack on weight, lift heavy, and then trim down at a later date. My personal preference is just ear right. That way you live a healthier lifestyle.
 
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