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Cardio Routine

968 views 0 replies 1 participant last post by  Turner 
#1 ·
Hey, for jumproping i usualy do 100 of them, take a 30 sec break, then do another 100, then another 30 sec break, and i continue doing that until i've hit 700 jumps. I try to do that about 4 times a week. Just lookin for your thoughts as to how effective that routine is. Any advice is appreciated
 
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