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Originally Posted by markdahl
It's not an exercise that's meant to be done heavy. It would be like bragging about how much you can forearm curl, or how heavy your dumbell shoulder flies are.... Squats, deads, and bench... no other number should be bragged about. (Unless you're doing olympic powerlifting, but Tank clearly isn't... his 500lbs bench wouldn't even count in any competition because his form his so horrible.)
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Ridiculous, any exercise can be done heavy.
Upright rows are a great exercise.