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post #11 of 25 (permalink) Old 06-03-2006, 08:05 PM Thread Starter
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Have you ever tried HIIT extremely effective?
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post #12 of 25 (permalink) Old 06-03-2006, 08:13 PM
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what's hiit? creatine?
wow don u are really strong!!

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post #13 of 25 (permalink) Old 06-03-2006, 08:16 PM Thread Starter
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HIIT - High Intensity Interval Training keeps a changeing rate of metapolism burn whilst running. Works by say running for 30 secs then sprinting for 10 then running for 30 then carrying on for 10 min
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post #14 of 25 (permalink) Old 06-04-2006, 01:51 AM
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HIIT is a smart idea, I gotta give that a try sometime.

I saw people adding workout stats so I thought I'd throw in a couple of mine:
Bench: 12 reps at 230 (usually 2 sets a day, spaced out)
Kickpress: 24 reps at 415 (I also have big legs)
Overheadpress: 24 reps at 220
Just for fun: rhr of 51bpm



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post #15 of 25 (permalink) Old 06-04-2006, 03:01 PM
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Hmm Iwonder if that is sarcasm... Regardless I was not 100% natural at that time I was using 1-AD and other substances, nothing illegal or anything but I did not care for the sideeffects but I am not as strong as I should probably be for my size

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post #16 of 25 (permalink) Old 06-04-2006, 03:22 PM
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I try to stay away from substances, just because it's hard to say what all of the side effects are. I have had, up until recently, a high protein diet. I recently switched over to MetRx Daily supplement and have added 10 lbs to my benchpress in about 2 days.



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post #17 of 25 (permalink) Old 06-04-2006, 03:24 PM
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sweet, though I wonder how much of that is mental, its takes vitamins about 4-6 weeks before they really start effecting the body, though the high protien diet will help build and repair muscle faster. Hmm I wonder how many people understand how building muscle works on the cellular level.

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post #18 of 25 (permalink) Old 06-04-2006, 03:28 PM
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Oh yeah, it's absolutely mental, but now that I'm on the supplements I know that my muscles are recovering faster so I have less fear about damaging myself. Once you know that you can push yourself harder than you really start to put together a hard routine.



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post #19 of 25 (permalink) Old 06-04-2006, 03:30 PM
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Very true.

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post #20 of 25 (permalink) Old 06-05-2006, 11:23 AM Thread Starter
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Tend to stay away from supplements, you can do just as well with a good diet and supplements are generally more expensive than meat or dietry needs.
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