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The Don · 06-05-2006, 10:43 AM

yea I know now at the time I was more interested in gaining size and strength and was lured by the quick fix.

Paw · 06-05-2006, 11:27 AM

You just want to measure your calorie intake and keep it in check. You dont want to be fussed about size at 250 LB you wanna get cut up and lose excess weight. To make yourself a machine

**IronMan** · 06-05-2006, 02:03 PM

I think Don's worried that if he loses the weight he wont even look strong anymore.

Just kidding. Yeah, if you're up around 250 then you probably what to cut out your body fat so that you get down to around 8% and then you can bulk and be a machine.

The Don · 06-05-2006, 02:17 PM

no I just want to look down and see my toes, and feel comfortable again, no real intrestest in bulking up just toning up and setting a good healthy example for the kids. we got them eating healthy but they should know exercise is important as well

**IronMan** · 06-05-2006, 02:20 PM

Quote:

Originally Posted by The Don

no I just want to look down and see my toes, and feel comfortable again, no real intrestest in bulking up just toning up and setting a good healthy example for the kids. we got them eating healthy but they should know exercise is important as well

Now that right there, that's some motivation. I'm sad to say that I'm a part of the only generation in american history with a life expectancy lower than my parent's.

UFC 89: BISPING vs. LEBEN

AFFLICTION 2: DAY OF RECKONING

CAGE RAGE 28 - V I P

UFC FIGHT NIGHT 15:
DIAZ vs. NEER

WEC 36: FABER vs. BROWN

UFC 88: BREAKTHROUGH

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