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Old 06-03-2006, 09:22 AM   #1 (permalink)
Paw
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Stats

Out of interest what peoples stats like height weight age etc.

Mine are:

Age:16
Height:5"8
Weight:183 LB
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Old 06-03-2006, 11:43 AM   #2 (permalink)
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5'3"+ ish. idk i am growing at the moment.
105-107lbs ish
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Old 06-03-2006, 11:52 AM   #3 (permalink)
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Age: 16
Height: 5'7"
Weight:155 lbs
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Old 06-03-2006, 11:55 AM   #4 (permalink)
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wow I feel old...

28
6'2"
250
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Old 06-03-2006, 03:20 PM   #5 (permalink)
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now lets add stuff to the stats.
i work out in circuits so 1 excercise after another
like pull ups, push ups, benching, squats, push press.
well i can do like 15 pull ups. not all the time but the most.
i can do like 40+ good push ups going pretty far down
i can do like 12 reps at 82lbs in benching.
i use like two 42 lbs dumbells for a set of 12 but could do more.
i also like picking up and throwing a 60 lbs dumbell and i do full squats with it also!
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Old 06-03-2006, 04:40 PM   #6 (permalink)
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wowo I have not been to the gym in awhile for that reason, been working out at home just to maintain using work out bands but last time I was in the gym I think I benched about 350 and I was doing curls at about 80 or so pounds per arm.. don't really recall much elsebut I am getting ready to get back into the gym with a cardio focus and to work on my grappling, but I will be hitting the weights as muscle is the only thing that burns fat in the body. so I will update in the future
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Old 06-03-2006, 06:24 PM   #7 (permalink)
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Ok i go to the gym in the morning and I train different muscle sets each day

MON - Back And Triceps Bench - 220
TUE - Shoulders And Biceps Squat - 418 I got big legs
WED - Legs And Abs Deadlift - 320
THUR - Chest And Triceps
FRI - Traps And Biceps
Sat - Cardio
Sun - Cardio

Then in the evening bag work and technique followed by free sparring at the very end for 20 minutes
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Old 06-03-2006, 06:38 PM   #8 (permalink)
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I used to do a similar break down but I mixed the cardio inbetween days instead of back to back, I'd also end my upper body days with some light cardio just to burn some extra
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Old 06-03-2006, 06:42 PM   #9 (permalink)
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I dont mix weights then cardio it burns muscle i want to keep that. Thats why my day is broken into morning, afternoon split. If you need any help I can help with the weights side and the cardio
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Old 06-03-2006, 07:02 PM   #10 (permalink)
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I am always open to advice, I have not had much problem adding muscle as needed , its just burning fat that I have trouble with espically in the mid section only place I seem to store it..
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