Maybe someone will understand
My story may be unique to some, dull to others but hopefully someone will have the time to listen, answer, explain, relate.
Ive been in the Army for over a year now, I did martial arts under my uncle (A 5th degree master of Shao Lin Kempo) and started training MMA before my back went and that pretty much took me out of it.
Im decently in shape because of Army Physical Fitness every day.
I want to start training again, Not for anything, there is boxing tournaments here every now and then, but I have no interest in them. Just for me. Myself. I want to train and become more then what I used to be. I have access to 2 gyms whenever I need them.
What Im wanting is for someone to help me with a plan to ease back into training, Not really ease...But go about it in a legit way. What to eat, (Being as I'm not over weight, but about 20lbs above the weight class I would want to be at), Good daily workout routines after duty hours, and separate training exercises because Ive forgot most.
Thanks in advance. If this is a bother, just pass it by, if you feel like sharing some knowledge, feel free.