questions on starting out - MMA Forum - UFC Forums - UFC Results - MMA Videos



Register Now

Not a member yet? Join today - its free!
Other MMA & Amateur MMA Have something else to add or discuss about Mixed Martial Arts? This is the place to discuss the up-and-coming promotions and/or fighters most people don't know about!


Old 03-02-2010, 07:52 PM   #1 (permalink)
MMA Fanatic
Join Date: Feb 2010
Posts: 11
MMA562 has a little shameless behaviour in the past
questions on starting out

well hope its going good for all of you
well im going to start mma as soon as im done with high school and i want to do this and becoma pro
well my question is can i still make it to like the WEC or bigger if i work hard on it?

another thing is

i weigh 134pounds and i want to be lean and ripped good body and great abs
what kind of workouts should i do and what should i eat to achieve that body and abs
i have 7 or 8 percent fat do i have to drop the percentage i want to weigh less too thanks guys
MMA562 is offline   Reply With Quote
Sponsored Links

Old 03-03-2010, 11:44 AM   #2 (permalink)
MMA Fanatic
Join Date: Feb 2010
Posts: 12
buckeyefighter has a little shameless behaviour in the past
Your young still so you are going to keep growing so dont worry too much about what your eating. your body will use what you put in it. As for your workouts i recomend focusing on multijoint movements such as squat and deadlifts but instead of the bodybuilder style of going as heavy as you can for ten reps, load the bar with your body weight and start doing your squats, shoot for 30 seconds. then go right into lunges for 30 seconds, then calf raises for 30 seconds, then rack the bar and do burpees for 30 sec, then do walking lunges for 30 sec, then hold a wall squat for the last 30 sec. this is 3 minutes which is an ameteur MMA round. rest for 1 min then repeat for 3 rounds. adjust this formula for each bodypart you plan to work that day. For cardio concentrate more on sport specific like sparring or wrestling drills than running 3 miles on a treadmill. goodluck and wish ya the best. im a 145 fighter as well. maybe ill see you in the WEC someday.
buckeyefighter is offline   Reply With Quote

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

Baseball Forum Golf Forum Boxing Forum Snowmobile Forum
Basketball Forum Soccer Forum MMA Forum PWC Forum
Football Forum Cricket Forum Wrestling Forum ATV Forum
Hockey Forum Volleyball Forum Paintball Forum Snowboarding Forum
Tennis Forum Rugby Forums Lacrosse Forum Skiing Forums
Copyright (C) Verticalscope Inc SEO by vBSEO 3.3.2
Powered by vBulletin Copyright 2000-2009 Jelsoft Enterprises Limited.
vBCredits v1.4 Copyright ©2007, PixelFX Studios