bodyweight - MMA Forum - UFC Forums - UFC Results - MMA Videos
Other MMA & Amateur MMA Have something else to add or discuss about Mixed Martial Arts? This is the place to discuss the up-and-coming promotions and/or fighters most people don't know about!

LinkBack Thread Tools Display Modes
post #1 of 3 (permalink) Old 03-11-2010, 10:24 PM Thread Starter
MMA Fanatic
Join Date: Feb 2010
Posts: 11

hey guys,
well i have some questions
1. i weigh 133 or 134 and i have a 7 or 8 % body fat i really want to look fit and ripped nice six pack so my question is how do i get ripped and a six pack i have a six pack but i still got some fat around it. should i run to lose fat everyday or everyother day and aswell should i lift weights and crunches everyday or everyother day

thanks guys i really want to lose weight or fat percentage please help oh im 18yrs old

MMA562 is offline  
Sponsored Links
post #2 of 3 (permalink) Old 03-12-2010, 08:27 AM
Hawndo's Avatar
Join Date: Aug 2009
Location: Dundee, Scotland
Posts: 2,139
I don't think lifting weights will do anything for your six pack but for general fitness/muscle building they are ofcourse excellent, lots of running to lose the fat around the stomach and lots n lots of crunches to tone the abs is the best way o go for a 6-pack. Crunches alone won't do, could be totally ripped but if there is fat in the way you won't see it
Hawndo is offline  
post #3 of 3 (permalink) Old 03-15-2010, 05:18 AM
Join Date: Sep 2009
Posts: 525
Crunches build the muscle. But you won't have a visible six pack is with just crunches. You have to do some conditioning training to lose the fat. Run, jump rope, wrestle..., just about anything that gets you heartrate up over 140, I'm not sure what the actual number is but it's around that, to burn calories and fat. Then when you lose the fat and do have a visible six pack, you have to have proper nutrition to keep it.
munkie is offline  

Quick Reply

Register Now

In order to be able to post messages on the MMA Forum - UFC Forums - UFC Results - MMA Videos forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:
Please enter a password for your user account. Note that passwords are case-sensitive.


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:


Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page
Display Modes
Linear Mode Linear Mode

Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

For the best viewing experience please update your browser to Google Chrome