Need real good arm exercise for home for big gains and huge arms - MMA Forum - UFC Forums - UFC Results - MMA Videos
Other MMA & Amateur MMA Have something else to add or discuss about Mixed Martial Arts? This is the place to discuss the up-and-coming promotions and/or fighters most people don't know about!

Reply

Old 08-18-2010, 07:18 AM   #1 (permalink)
You're not terribly important to me
 
UFC_OWNS's Avatar
 
Join Date: Jul 2010
Location: Sell me this pen
Posts: 13,827
Blog Entries: 1
UFC_OWNS Is Future HOF MaterialUFC_OWNS Is Future HOF MaterialUFC_OWNS Is Future HOF MaterialUFC_OWNS Is Future HOF MaterialUFC_OWNS Is Future HOF MaterialUFC_OWNS Is Future HOF MaterialUFC_OWNS Is Future HOF MaterialUFC_OWNS Is Future HOF MaterialUFC_OWNS Is Future HOF MaterialUFC_OWNS Is Future HOF MaterialUFC_OWNS Is Future HOF Material
Need real good arm exercise for home for big gains and huge arms

lease guys help me out and i will rep u and pray for you
__________________

Jim Norton
Nick Dipaolo
Dave Attell
Dave Chappelle
Bill Burr
Joey Diaz
Colin Quinn
Bob Kelly
Rich Vos
Patrice O'Neal
Louis CK


UFC_OWNS is offline   Reply With Quote
Sponsored Links
Advertisement
 

Old 08-18-2010, 07:32 AM   #2 (permalink)
LONGHAIRED COUNTRYBOY
 
oldfan's Avatar
 
Join Date: Mar 2010
Location: NC.
Posts: 7,383
Blog Entries: 1
oldfan Is Future HOF Materialoldfan Is Future HOF Materialoldfan Is Future HOF Materialoldfan Is Future HOF Materialoldfan Is Future HOF Materialoldfan Is Future HOF Materialoldfan Is Future HOF Materialoldfan Is Future HOF Materialoldfan Is Future HOF Materialoldfan Is Future HOF Materialoldfan Is Future HOF Material
Stick with the basics. Push ups and pull ups. Vary your grip and arm width you'll get all the arm workout you want.
__________________
oldfan is offline   Reply With Quote
Old 08-18-2010, 07:35 AM   #3 (permalink)
You're not terribly important to me
 
UFC_OWNS's Avatar
 
Join Date: Jul 2010
Location: Sell me this pen
Posts: 13,827
Blog Entries: 1
UFC_OWNS Is Future HOF MaterialUFC_OWNS Is Future HOF MaterialUFC_OWNS Is Future HOF MaterialUFC_OWNS Is Future HOF MaterialUFC_OWNS Is Future HOF MaterialUFC_OWNS Is Future HOF MaterialUFC_OWNS Is Future HOF MaterialUFC_OWNS Is Future HOF MaterialUFC_OWNS Is Future HOF MaterialUFC_OWNS Is Future HOF MaterialUFC_OWNS Is Future HOF Material
Quote:
Originally Posted by oldfan View Post
Stick with the basics. Push ups and pull ups. Vary your grip and arm width you'll get all the arm workout you want.
thank you very much, check your rep
__________________

Jim Norton
Nick Dipaolo
Dave Attell
Dave Chappelle
Bill Burr
Joey Diaz
Colin Quinn
Bob Kelly
Rich Vos
Patrice O'Neal
Louis CK


UFC_OWNS is offline   Reply With Quote
Old 08-18-2010, 09:22 AM   #4 (permalink)
Banned
 
coldcall420's Avatar
 
Join Date: Aug 2007
Location: banned
Posts: 0
Blog Entries: 1
coldcall420 Is in the naughty cornercoldcall420 Is in the naughty cornercoldcall420 Is in the naughty cornercoldcall420 Is in the naughty cornercoldcall420 Is in the naughty cornercoldcall420 Is in the naughty cornercoldcall420 Is in the naughty cornercoldcall420 Is in the naughty cornercoldcall420 Is in the naughty cornercoldcall420 Is in the naughty cornercoldcall420 Is in the naughty corner
Pretty much push ups and buy a pull up bar.....make stupid rules, there is a pull up bar on my bedroom door, if I want to leave the room it's a min of 15 pull ups, same to get back in the room.....so going and getting a glass of water is 30 pull up's....Obviously, if you have dumbells you can work those in, but be sure to work other muscles as well, you dont wanna look like a tool that just works his arms....

Starts to take effect on your body quickly....
coldcall420 is offline   Reply With Quote
Old 08-18-2010, 06:32 PM   #5 (permalink)
You're not terribly important to me
 
UFC_OWNS's Avatar
 
Join Date: Jul 2010
Location: Sell me this pen
Posts: 13,827
Blog Entries: 1
UFC_OWNS Is Future HOF MaterialUFC_OWNS Is Future HOF MaterialUFC_OWNS Is Future HOF MaterialUFC_OWNS Is Future HOF MaterialUFC_OWNS Is Future HOF MaterialUFC_OWNS Is Future HOF MaterialUFC_OWNS Is Future HOF MaterialUFC_OWNS Is Future HOF MaterialUFC_OWNS Is Future HOF MaterialUFC_OWNS Is Future HOF MaterialUFC_OWNS Is Future HOF Material
thanks guys, just had every exercise except arms and chest so thanks again
__________________

Jim Norton
Nick Dipaolo
Dave Attell
Dave Chappelle
Bill Burr
Joey Diaz
Colin Quinn
Bob Kelly
Rich Vos
Patrice O'Neal
Louis CK


UFC_OWNS is offline   Reply With Quote
Old 08-18-2010, 08:15 PM   #6 (permalink)
The Forum Drunk
 
xeberus's Avatar
 
Join Date: Apr 2007
Posts: 9,450
xeberus Is Future HOF Materialxeberus Is Future HOF Materialxeberus Is Future HOF Materialxeberus Is Future HOF Materialxeberus Is Future HOF Materialxeberus Is Future HOF Materialxeberus Is Future HOF Materialxeberus Is Future HOF Materialxeberus Is Future HOF Materialxeberus Is Future HOF Materialxeberus Is Future HOF Material
reverse grip pull ups imo :]
__________________


If a law is unjust, a man is not only right to disobey it, he is obligated to do so. ~ Thomas Jefferson


Sig by D.P.



xeberus is offline   Reply With Quote
Old 08-19-2010, 08:10 AM   #7 (permalink)
You're not terribly important to me
 
UFC_OWNS's Avatar
 
Join Date: Jul 2010
Location: Sell me this pen
Posts: 13,827
Blog Entries: 1
UFC_OWNS Is Future HOF MaterialUFC_OWNS Is Future HOF MaterialUFC_OWNS Is Future HOF MaterialUFC_OWNS Is Future HOF MaterialUFC_OWNS Is Future HOF MaterialUFC_OWNS Is Future HOF MaterialUFC_OWNS Is Future HOF MaterialUFC_OWNS Is Future HOF MaterialUFC_OWNS Is Future HOF MaterialUFC_OWNS Is Future HOF MaterialUFC_OWNS Is Future HOF Material
problem with chin ups is i have no place for the bar cos i live in a unit on the 11th floor, my coach said doing maz weight barbell curls is real good and keep increasing weights
__________________

Jim Norton
Nick Dipaolo
Dave Attell
Dave Chappelle
Bill Burr
Joey Diaz
Colin Quinn
Bob Kelly
Rich Vos
Patrice O'Neal
Louis CK


UFC_OWNS is offline   Reply With Quote
Old 08-19-2010, 10:37 AM   #8 (permalink)
 
Composure's Avatar
 
Join Date: Jun 2008
Posts: 1,722
Composure Is True Champion Of KnowledgeComposure Is True Champion Of KnowledgeComposure Is True Champion Of KnowledgeComposure Is True Champion Of KnowledgeComposure Is True Champion Of KnowledgeComposure Is True Champion Of KnowledgeComposure Is True Champion Of KnowledgeComposure Is True Champion Of KnowledgeComposure Is True Champion Of KnowledgeComposure Is True Champion Of KnowledgeComposure Is True Champion Of Knowledge
1-Skullcrushers

2-Overhead dumbbell raise (sit in a chair and pick up the dumbbell and then place your hands behind your head with the dumbbell in them, then find a good starting point and then slowly raise up and then back down)

3-Barbell Curls (wide/close grip)

4-Preacher Curls

5-Dumbbell curls (hammercurls, zottman curls, etc.)

Those are a few of the exercises I use and I have progress. Although I notice my tricep doesn't lag like my biceps do.
__________________
Quote:
Originally Posted by Intermission View Post
Composure, your one of my fav posters here so I mean this in a sincere way, please keep your hair as far away from long ever again! Lol
Composure is offline   Reply With Quote
Old 08-19-2010, 11:44 AM   #9 (permalink)
LONGHAIRED COUNTRYBOY
 
oldfan's Avatar
 
Join Date: Mar 2010
Location: NC.
Posts: 7,383
Blog Entries: 1
oldfan Is Future HOF Materialoldfan Is Future HOF Materialoldfan Is Future HOF Materialoldfan Is Future HOF Materialoldfan Is Future HOF Materialoldfan Is Future HOF Materialoldfan Is Future HOF Materialoldfan Is Future HOF Materialoldfan Is Future HOF Materialoldfan Is Future HOF Materialoldfan Is Future HOF Material
Quote:
Originally Posted by UFC_OWNS View Post
problem with chin ups is i have no place for the bar cos i live in a unit on the 11th floor, my coach said doing maz weight barbell curls is real good and keep increasing weights
they don't have doors on the 11th floor? if not then take one of these gadgets with you and do sprints up and down the stairs until you find a pretty girl with an open door




__________________
oldfan is offline   Reply With Quote
Old 08-20-2010, 02:56 AM   #10 (permalink)
You're not terribly important to me
 
UFC_OWNS's Avatar
 
Join Date: Jul 2010
Location: Sell me this pen
Posts: 13,827
Blog Entries: 1
UFC_OWNS Is Future HOF MaterialUFC_OWNS Is Future HOF MaterialUFC_OWNS Is Future HOF MaterialUFC_OWNS Is Future HOF MaterialUFC_OWNS Is Future HOF MaterialUFC_OWNS Is Future HOF MaterialUFC_OWNS Is Future HOF MaterialUFC_OWNS Is Future HOF MaterialUFC_OWNS Is Future HOF MaterialUFC_OWNS Is Future HOF MaterialUFC_OWNS Is Future HOF Material
Quote:
Originally Posted by oldfan View Post
they don't have doors on the 11th floor? if not then take one of these gadgets with you and do sprints up and down the stairs until you find a pretty girl with an open door




hahha, cheers mate
__________________

Jim Norton
Nick Dipaolo
Dave Attell
Dave Chappelle
Bill Burr
Joey Diaz
Colin Quinn
Bob Kelly
Rich Vos
Patrice O'Neal
Louis CK


UFC_OWNS is offline   Reply With Quote
Reply



Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

VerticalSports
Baseball Forum Golf Forum Boxing Forum Snowmobile Forum
Basketball Forum Soccer Forum MMA Forum PWC Forum
Football Forum Cricket Forum Wrestling Forum ATV Forum
Hockey Forum Volleyball Forum Paintball Forum Snowboarding Forum
Tennis Forum Rugby Forums Lacrosse Forum Skiing Forums
Copyright (C) Verticalscope Inc SEO by vBSEO 3.3.2
Powered by vBulletin Copyright © 2000-2009 Jelsoft Enterprises Limited.
vBCredits v1.4 Copyright ©2007, PixelFX Studios