A beautifully produced blend of flowing stretches and gentle toning, this video covers all aspects of back health: relaxation, strength and flexibility.
The first segment focuses on back alignment and breathing; the second on strengthening the back and its opposing abdominal muscles.
The workouts are well instructed and designed in collaboration with Dr. Ryan Parsons, chiropractor to Olympic and professional athletes.
The workouts are well instructed and exquisitely filmed on a tranquil Australian beach, accompanied by the soothing instrumental music of Dean Evenson.
Run Time 29:58