Mastering the Basics - 10 Fundamental Striking Videos
Here's a few videos that break down some of the key fundamentals of striking.
I really tried to share the little details that are often missed by beginning students in their training.
Sometimes with group classes, we as instructors are unable to catch and adjust a students technique as much as we would like to because of the many students learning in a class.
When working with my students at my school I really try to make sure they all first become skilled at the details explained in the videos below. Sometimes it takes a little extra pad holding for them after class or a private lesson or two to really get the details locked down but it's definitely worth it; They'll quickly develop more power, improved balance, better defense and use way less energy when striking.