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Standup Technique MMA Standup fighting techniques.


Old 06-11-2009, 05:05 PM   #51 (permalink)
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gonzalez89 has a little shameless behaviour in the past
have you ever tried doing punches, or shadow boxing, using resitance bands as the resistance? i highly recommend it as they are very cheap and in my opinion a lot safer that doing shadow boxing with dumbbells
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Old 06-14-2009, 03:44 PM   #52 (permalink)
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elitemmagoer has a little shameless behaviour in the past
instead of using resistance bands, try finding wrist weights. strap a 7 lbs wrist weight on and youll have one hell of a strong punch in a few weeks.
http://elitemmagym.com/ <check this out. i go here, awsome staff. also if your in southern california come bye for a free class
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